Today, I had my first Pilates private lesson. It was awesome! A truly transforming experience. I got to see and feel my body react to the different exercises and it was quite a eye opener. I was stronger on…
Today, I had my first Pilates private lesson. It was awesome! A truly transforming experience. I got to see and feel my body react to the different exercises and it was quite a eye opener. I was stronger on…
As we observe Memorial Day, it’s important to reflect upon the great sacrifices that the men and women of the United States military have made since our country’s beginning. Many have made the ultimate sacrifice leaving their family and friends…
“We only become what we are by the radical and deep-seated refusal of that which others have made of us.” Jean Paul Sartre Do you believe what people say about you? How much value do you put on other people’s…
“Losers live in the past. Winners learn from the past and enjoy working in the present toward the future.” -Denis Waitley I love this quote by Denis Waitley because it sets our priorities. Is our priority the past and…
I’m usually very motivated and enthusiastic, overly so in some cases. But for the past few weeks, I find myself going through the motions and not being terribly excited about anything. I keep telling myself “this to shall pass”, but I…