Sometimes the biggest reason we don’t move forward is because deep down we don’t think we’re actually capable of achieving or goals – or deserving of the success we long for.

If you have limiting beliefs or negative thoughts holding you back from reaching your goals, take some time to identify what these thoughts and beliefs are and then transform them into an empowering belief using these four steps:

1. Write down the negative belief
2. Describe how the belief limits you
3. Decide how you would rather be, act, or feel
4. Create a turnaround statement that affirms your right to be, act, or feel this new way.

For example…

Limiting belief: I have to do everything by myself. Asking for help is a sign of weakness.

Turnaround statement: It’s okay to ask for help. I am worthy or receiving all the support I need – and I know it will help me reach my goals faster.